У нас вы можете посмотреть бесплатно The 5 Strength Training Mistakes Beginners Make That Actually Get Them Hurt или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Starting strength training but worried about getting hurt? You're not alone! In this episode, I'm breaking down the 5 most common mistakes beginners make when strength training—and exactly how to avoid them so you can build a strong, capable body safely. Whether you're brand new to the weight room or getting back into lifting after a break, this episode will give you the confidence to train safely and effectively. Ready to get started with your nutrition? Download my FREE 100g Protein Cheat Sheet: https://www.effectivefitnessforwomen.... Want personalized support with strength training AND fat loss? The Fat Loss Formula for Moms is my 1:1 coaching program designed specifically for busy moms who want to lose fat, build strength, and feel confident in the gym. Learn more and book a free discovery call: https://www.effectivefitnessforwomen....