Скачать с ютуб HIGH PROTEIN DINNER RECIPES / Dairy Free & Delicious 🔥 в хорошем качестве

HIGH PROTEIN DINNER RECIPES / Dairy Free & Delicious 🔥

Go to https://drinkag1.com/tishwonders to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video! EBOOKS https://tishwonders.co.uk SOCIAL MEDIA:   / tishwonders   CONTACT: [email protected] Thanks to AG1 for sponsoring today’s video! EGG FRIED QUINOA (2-3 servings) Quinoa: 1.5 cup quinoa (soak for 1-4 hours) 1 tsp. curry powder ½ tsp. turmeric 150 ml water salt 2 courgettes 1 red pepper 3 carrots 1 inch thumb ginger 3 garlic cloves 1/2 tsp. fresh chopped chilli 2 eggs 150g prawns 1 tsp. garlic powder 1/4 tsp. chilli flakes 2 tbsp. teriyaki sauce 1 tsp. Miso 30g coriander Salt & black pepper Coconut oil (optional) CREAMY CHICKEN PASTA (serves 2-3) Chicken: 200g Chicken Salt & black pepper 1.5 tsp. Garlic powder 1/2 tsp. Paprika 1 tsp. Cumin powder 1/2 tsp. Dried thyme 1/3 tsp. Chill flakes 2 tbsp. Extra virgin olive oil 120g pasta 1 courgette 1 red pepper 100g tomatoes 2 shallots or 1 onion Scotch bonnet 3 garlic cloves 400ml full fat coconut milk 2 sprigs thyme 1 tbsp. Herbes de Provence Salt & pepper BLACK BEAN & BEEF CHILLI (3-4 servings) 1 white onion 3 garlic cloves 1 red pepper 1/2 tsp chilli flakes Salt & pepper 1 tbsp baharat 200g Ground/ minced beef 1 tin tomatoes 1 tsp sugar 2 carrots 200g cooked black beans