Georgi Dinkov: Insulin Resistance, Obesity is an Endocrine Problem, Problems with Excess Cortisol скачать в хорошем качестве

Georgi Dinkov: Insulin Resistance, Obesity is an Endocrine Problem, Problems with Excess Cortisol

FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv... This week I interviewed independent health researcher Georgi Dinkov to discuss the bioenergetic viewpoint along with: True Causes of Insulin Resistance Problems with Stress and Fasting Fat vs. Glucose Oxidation Advantages of taking Niacinamide, Vitamin E and Aspirin and certain markers to check for optimal health! Chapters 00:00 Glimpse 00:57 Intro 01:50 Welcoming Georgi Dinkov 02:47 Background 10:35 Bioenergetic Viewpoint 18:41 True Causes of Insulin Resistance 23:49 Can we lose excess fat without lowering the metabolic rate? 26:36 High PUFA, Chronic Stress 29:34 What is your way of solving this problem? 33:38 Cortisol to DHEA Ratio 35:30 Obesity, Stress and Fasting | Cushing Disease 40:59 What do you recommend to rev up Metabolism? 43:27 Eccentric and Concentric Exercises 46:20 Sugar Source | Moringa Oil 49:24 Carrot, Roots | Gut Health 51:58 Muscle Meats and Collagen 54:07 Desiccated Thyroid as a supplement 55:05 Temperature and Pulse 56:20 Calorie in-Calorie out 59:10 Best way to get the PUFA out | Vitamin E 01:02:39 Gut barrier 01:05:30 Fruits to avoid 01:07:38 Sugar's blame for a lot of things 01:10:10 Markers to check for optimal health 01:15:01 Supplements - IdeaLabsDC.com 01:15:56 Vitamins K 01:18:32 Connect @ 01:19:15 Outro Connect with Georgi Dinkov: https://twitter.com/haidut?lang=en Episode Resources: http://haidut.me/ http://www.idealabsdc.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/page... X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-10028... | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram |   / bdgryn   ►Facebook |   / getleanandeatclean   ►Twitter |   / grynnerwinner   #eatclean #bioenergetics #raypeat