How Many Calories Does Lifting Weights Burn? How to Burn the Most Fat And Get Ripped Year Round? скачать в хорошем качестве

How Many Calories Does Lifting Weights Burn? How to Burn the Most Fat And Get Ripped Year Round?

You feel dead after a heavy lifting session in the gym BUT how may calories did you really burn? In this vid I will tell you this and explain how calories are used! 🍽 The Ultimate Anabolic Cookbook 2.0: https://bit.ly/3ovpGnt 🏋️ Harder Than Last Time! Training Book: https://bit.ly/380lHe6 🏆👕 Coaching & Custom Programs: https://bit.ly/2Vclv3K 0:00 – How much energy do you burn in the gym? 1:48 – what is a calorie? Why does this matter? 2:10 – what sort of movement do you need to do to burn 1 Calorie? 3:00 – Do heavy deadlifts burn a lot of calories? 3:59 – My workout calculations, how many calories do I burn on an intense leg day? 7:08 – What about afterburn? 8:50 – Walking vs biking vs leg day… Which burns more? 11:20 – Lifting weights – Here is exactly when/why it matters. 14:10 – My history from cardiovascular king to weight training to getting fat to getting back to cardio. 15:10 – Fitness tips… How to burn MORE calories the smart way 19:29 – cardio vs. weights. #GregDoucette #HowManyCaloriesDoYouBurnLiftingWeights