How to Stay Sober in Your First Year (This Framework Works) скачать в хорошем качестве

How to Stay Sober in Your First Year (This Framework Works)

Ready to Talk? 👉FREE Session: https://soberdadnow.com/letstalk Keeping your motivation to stay sober isn’t easy but but you can with this framework. In this video, I share the 5-step framework that has kept me strong and alcohol-free for years. Whether you're newly sober or have been on this journey for a while, these strategies will help you stay focused, resilient, and committed. #Sobriety #StaySober #StayingMotivatedInSobriety INSIDE THIS VIDEO: 00:00 Staying motivated in early sobriety - overcoming first months sober 01:11 Finding your strong reason to quit drinking alcohol - your powerful why 02:28 Cost benefit analysis - drinking vs alcohol-free life comparison 05:07 Identifying emotional triggers that lead to drinking and alcohol relapse 06:42 Building a daily sober routine to maintain alcohol recovery success 07:54 Practicing gratitude in sobriety - mental health benefits of alcohol-free living 10:09 Building sobriety support network to prevent relapse and stay sober 10:52 Setting meaningful goals to stay motivated in long-term sobriety journey 🛠️ FREE Resources: 👉 Reset Method: How to Handle Strong Emotions Without Drinking https://soberdadnow.com/reset 👉 7-Day Sobriety Guide: https://soberdadnow.com/7dayguide 👉 Sober Social Playbook For Any Ocassion https://soberdadnow.com/soberplaybook 👉 Cost-Benefit-Analysis https://soberdad.kit.com/cba READY TO CHANGE YOUR LIFE? If you are ready to become the man, husband and father that you know you can berse, click the link below to schedule a time to see if we're a fit to work together Schedule Here 👉 https://soberdadnow.com/letstalk/ 🛍️ Sober & Proud Store: https://soberandproud.us/ Get The Official Sober Dad T-Shirt and Mug. By purchasing, you're helping change the narrative—sobriety and recovery deserve pride, not shame. ▶️ Related Videos: 1. I Didn't Think I Could Stay Sober for 30 Days —This is What Worked    • I Didn't Think I Could Stay Sober for 30 D...   2. This Is What Has Kept Me Sober For The Past 4 Years    • How I Stopped Relapsing for Good Using Thi...   3. How I Beat Alcohol Cravings When I Thought It Was Impossible    • The 5-Step Method to Stop Alcohol Cravings...   _______________________________ ⚡️ CONNECT WITH ME : Video Call ► http://soberdadnow.com/letstalk/ Website ► https://soberdadnow.com/ Instagram ► Soberproudlife Email ► help@soberdadnow.com _______________________________ WHO AM I? I'm a Sober Dad, and I help family men break free from alcohol’s grip so they can reclaim their family, career and confidence and live fulfilling lives. Some year ago my life was spiraling out of control due to exessive drinking and binging. I was trapped in a destructive cycle of anxiety, drinking and relapsing for over 20 years without knowing how to break free. I finally found lasting sobriety when I learned the methods that finally helped me to quit alcohol permanently. Now many years sober and thriving, I've compiled everything I learned about alcohol recovery into my Sober NOW! Framework. This comprehensive approach to quitting drinking helps men overcome the need to reach for alcohol through proven strategies for maintaining sobriety and building a fullfilling alcohol-free life. Schedule a time to talk to me. Let's figure things out: https://soberdadnow.com/letstalk/ For mental health emergencies dial 988 _______________________________ #sobercoach #soberexpert #earlysobriety #quitalcohol #sobriety #quitdrinkingcoach #stayingsober #quitdrinking #soberdad