Knee Cartilage Damage VS Meniscus Tear - Which Do You Have? скачать в хорошем качестве

Knee Cartilage Damage VS Meniscus Tear - Which Do You Have?

So many people don’t understand the differences between knee cartilage and a knee meniscus. This video describes both and tells you the differences in simple plain language. Often knee injuries develop slowly over time as the cartilage or meniscus gets damaged over time. Sometimes both get damaged at the same time. The good news is that both knee meniscus injuries and knee cartilage injuries are caused by the same root problems - muscle imbalances and poor movement. Also both meniscus and cartilage problems can heal and improve in 9 out of 10 cases. It’s not always necessary to have surgery for the cartilage or meniscus. Here are glute exercises you can work on to begin to fix the underlyling root problem: Exercises To Help With Knee Pain - Top 5 Glute Exercises For Knee Pain    • Top 5 Glute Muscle Exercises For Knee Pain   “Top 6 Standing Glute Exercises To Help Knee Pain”    • Top 6 Standing Glute Exercises To Help Kne...   ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... // FREE RESOURCES Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com //SHOP OUR COURSES! http://courses.epmanualphysicaltherap... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.