How to get help for Maladaptive Daydreaming (5 tips to reduce shame and talk to someone) скачать в хорошем качестве

How to get help for Maladaptive Daydreaming (5 tips to reduce shame and talk to someone)

This is Part 2 of my 3-part series on understanding and managing Maladaptive Daydreaming. If you’ve ever felt ashamed, confused, or afraid to open up about your inner world then I hope this video helps. 🔹 Part 1: 5 Key Signs You’re Maladaptive Daydreaming -    • Addicted to Daydreaming? 5 Key Signs You'r...   🔹 Part 2: How to Get Help When You’re Embarrassed 🔹 Part 3: Can You Stop Maladaptive Daydreaming? (Exploring therapy, medication, and willpower) Feel too embarrassed to talk about your Maladaptive Daydreaming? You’re not alone. In this video, I share 5 mindset shifts to help you reframe how you see Maladaptive Daydreaming (MD), so you can feel more confident seeking help and support. Maladaptive Daydreaming can feel isolating, especially when you're scared to tell anyone. But reframing how you view your mind can make it easier to ask for support — without shame. 💬 Let me know in the comments if any of these mindset shifts resonated with you. And if you haven’t already, check out Part 1 and subscribe for Part 3.