Yoga for Shoulders and Upper Back скачать в хорошем качестве

Yoga for Shoulders and Upper Back

28 minutes of Yoga to make your shoulders feel FREE! If you get pain and tension in your neck, upper back, around your shoulder blades, or tend to hunch your shoulders forward then this is the class for you! It will improve your posture, your ability to take in a deep breath which in turn will energise you. Stay updated with me through Instagram! @katsarayoga and my website www.katsarayoga.com There, you can find out how you can receive full length, 50-60 minute long Yoga or Yogalates classes weekly, plus access the entire library of previous full length classes by becoming a Kat Sara Yoga Member! Through the website, you can also book an online private tuition session with me, in yoga, pilates or yogalates! Remember that it is recommended to consult a physician before embarking on any exercise programme including yoga and that you are engaging in the practices in this video at your own risk and voluntarily. Enjoy the class! Much love, Kat x