Short Dynamic Meditation for Emotional Healing | Releasing Inner Anger & Awakening Inner Peace ✨ скачать в хорошем качестве

Short Dynamic Meditation for Emotional Healing | Releasing Inner Anger & Awakening Inner Peace ✨

✨ Welcome, beautiful! This is a 25-minute breathwork and meditation journey created to support the release of inner anger, emotional residue, and subconscious tension stored within the body and nervous system. This session invites you into a gentle yet powerful space of liberation, grounding, and emotional alchemy: helping you soften what has been held, release what no longer serves, and reconnect with your natural state of peace. As we move through potent energetic shifts (including the transition from the Year of the Snake into the Fire Horse) this practice supports emotional clearing, inner strength, and embodied presence. This journey is inspired by Kundalini Yoga, woven intuitively with breath, awareness, and meditative stillness to support your return to balance. This practice includes simple mantras in the sacred Gurmukhi language, and old and poetic form of Punjabi. 🌿 What This Practice Supports ✨ Releasing suppressed anger and emotional weight ✨ Clearing subconscious and energetic blocks ✨ Calming the nervous system and grounding the body ✨ Cultivating inner peace, self-trust, and clarity ✨ Preparing your inner landscape for renewal and aligned action This practice is gentle yet profound; suitable for beginners and nourishing for experienced practitioners. This practice honors Kundalini Yoga techniques used in this session, woven intuitively to support emotional liberation, grounding, and inner harmony. 🌬️ What This Practice Supports ✨ Releasing suppressed or unconscious anger ✨ Clearing emotional and energetic stagnation ✨ Regulating the nervous system ✨ Cultivating inner peace, presence, and self-trust ✨ Creating space for new beginnings This session is accessible for beginners and nourishing for experienced practitioners. 00:00 – Arrival & intention 03:00 – Tuning In with Ong Namo Guru Dev Namo (Mantra in the old sacred language of Gurmukhi meaning I bow to my highest consciousness, the teacher within me) Gentle grounding & breath awareness 06:10 – Quick Warm up 11:30 – Dynamic meditation to Release Inner Anger with hands movements and the Mantra Har to activate the navel center. 17:45 – Meditation for Bliss 22:30 – Closing & energetic sealing with Mantra Sat Nam (Meaning Truth is My Name, My True Identity in Gurmukhi) 🌙 Work With Me / Deepen Your Practice If you feel called to go deeper, I offer: ✨ 1:1 Personal Coaching & Mentorship 🔥 Tailored 40-Day Practice Journeys 🌕 Moon Center Consultations for cyclical wisdom & embodied alignment 📩 Connect via email: 👉 subtleriseoflove(a)gmail.com 🤍 Support This Work If this practice supported you, you can help sustain and share this work by: ☕ Buying me a coffee: https://www.buymeacoffee.com/subtleri... 👍 Liking the video ❤️🙏 🔔 Subscribing to the channel 📧 Join our Mailing List: https://mailchi.mp/3564430762c3/subtl... 💬 Sharing with someone who may benefit from this simple yet powerful practice Your presence and support truly mean everything 🌿 This content is offered for educational and spiritual purposes only and is not a substitute for medical, psychological, or therapeutic care. Please listen to your body, modify to suite your needs, and practice with self-responsibility. If you have any medical or mental health conditions, consult a qualified healthcare professional before engaging in breathwork or meditation practices. Thank you for practicing with me. May your path be guided by clarity, courage, and compassion ✨ #emotionalhealing #releaseanger #innerpeace #healingjourney #somatichealing #nervoussystemregulation #spiritualawakening #energyhealing #mindbodyconnection #meditationpractice #breathworkhealing #innerpeacejourney #emotionalrelease #selfhealingmeditation