Your Morning Routine Is Either Healing You or Hurting You (Autoimmune Recovery) скачать в хорошем качестве

Your Morning Routine Is Either Healing You or Hurting You (Autoimmune Recovery)

Can your morning routine improve lupus and autoimmune healing? If you wake up exhausted, inflamed, or already in survival mode, your mornings may be triggering your nervous system without you realizing it. In this episode of The Health Bridge Podcast, holistic health coach Holly B. explains how the first hour of your day affects inflammation, fatigue, circadian rhythm, and autoimmune flares — and how to shift from chaos to calm in a way that supports real healing. This is not a hustle routine or productivity hack. It’s a gentle, science-backed approach to creating safety for a body living with lupus or chronic illness. You’ll learn how to build a flexible morning routine that works even on flare days, and why small rituals regulate the nervous system more effectively than extreme changes. This episode is part of a mind-body healing mini-series focused on autoimmune recovery, nervous system regulation, and sustainable energy. In this episode, you’ll learn: ✔ Why mornings directly impact lupus and autoimmune symptoms ✔ How rushed mornings increase inflammation and fatigue ✔ The problem with traditional productivity routines for chronic illness ✔ The 3 healing pillars: mind, body, and soul ✔ How sunlight, hydration, and gentle movement regulate circadian rhythm ✔ A realistic autoimmune-friendly routine you can start tomorrow ✔ Why consistency heals more than perfection Resources & Next Steps Free daily lupus guide + symptom tracker → https://subscribepage.io/dailyguide Apply for a free Healing Breakthrough Call → https://tidycal.com/workwithhollyb/br... Listen to the full Mind-Pillar Mini-Series →    • Mind-Pillar Mini-Series   Subscribe to The Health Bridge Podcast for holistic tools, nervous system support, and practical healing strategies for women with lupus and autoimmune conditions. Timestamps 00:00 — Why mornings affect autoimmune healing 02:45 — Survival mode and inflammation 06:10 — The problem with typical morning routines 10:30 — The 3 pillars of a healing start 15:50 — A simple routine you can start tomorrow 20:40 — Small rituals, big nervous system shifts 23:10 — Closing + next steps If this episode resonated, comment below: 👉 What’s one morning habit you’re ready to change? Your body is listening — and healing starts the moment you create safety. Disclaimer This content is for informational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before making changes to your health routine. Hashtags #LupusHealing #AutoimmuneDisease #ChronicIllness #NervousSystemHealing #HolisticHealth #MorningRoutine #FatigueRecovery #HealthBridgePodcast