How I Track My Menstrual Cycle with Just a Paper Calendar and a Pen | Simple Cycle Tracking скачать в хорошем качестве

How I Track My Menstrual Cycle with Just a Paper Calendar and a Pen | Simple Cycle Tracking

Get one-on-one, personalized fertility yoga, nutrition, and pregnancy preparation guidance from me👇🏾 https://www.livefertile.com/services          A lot has changed since I last posted a video about cycle tracking. So I decided to share a little update showing how I track my cycle with just a paper calendar and a pen. Yup, no cycle tracking apps, ovulation predictor kits (OPKs), progesterone test strips, expensive thermometers, or lab testing devices. I like to keep my life as simple as possible and that includes tracking my cycle. I wholeheartedly believe some of the most powerful things we can do for our health and fertility are also the simplest things. Hope you enjoy! Timestamps 00:00 Intro 00:35 Why I don’t use apps or test strips to track my cycle 03:32 My Simple Cycle Tracking Method 09:25 Outro Free Cycle Tracking Resources Fertility Friday Podcast https://fertilityfriday.com/episodes/ Video: Tracking Cycles with PCOS with Caitlin Johnson    • Fertility Awareness Method for PCOS | Find...   Video: How I Track My Cycle Using FAM    • How I Track My Cycle Using Fertility Aware...   Paid Cycle Tracking Resources The Fifth Vital Sign Book https://amzn.to/3yNTDHr Fertility Awareness Mastery Workbook https://amzn.to/3T4dZUO Taking Charge of Your Fertility Book https://amzn.to/3gdub7L Fertility Awareness Mastery Course https://www.fertility-friday.com/fert... Find a Fertility Awareness Educator https://www.fertilityawarenessprofess... https://naturalwomanhood.org/find-a-f... LET'S CONNECT ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up Learn Website: livefertile.com DISCLAIMER The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition. While I am a dietitian, I am not your dietitian. I cannot provide personalized advice to you. I recommend chatting with your healthcare team before making any changes to your lifestyle. If you decide to change your habits based on the information in this video you agree that you do so at your own risk, are voluntarily making these changes, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #LiveFertile #CycleTracking #MenstrualCycle