10 Tips to Deal with Toxic Shame скачать в хорошем качестве

10 Tips to Deal with Toxic Shame

It's not only narcissists that struggle with toxic shame. Watch to learn more about toxic shame and how to deal with it. At the end of this video, I explain how shame affects narcissists and distorts their sense of self and of reality. MUSE meditation: https://choosemuse.com/liseleblanc Tony Robbins & Theo Von video talking about low self-worth:    • Tony Robbins Helps Theo Deal With Low...   For information about my Toxic Relationship Recovery online course: https://liseleblanc.com/toxic-relatio... To download my 5 Toxic Tactics Report: https://liseleblanc.com/optin-toxic-t... Please SUBSCRIBE for new videos every Monday and hit the notification bell so you don't miss anything! I would so greatly appreciate it. 💜    / @liseleblanc   If you have an idea of something you want me to talk about, please let me know because I take your requests seriously! About Lise Leblanc Lise Leblanc is a Therapist, Life Coach Practitioner, and Author with over 20 years of experience in therapeutic, educational, and leadership roles. For information about private consultations, please visit my website: https://liseleblanc.com/coaching-coun... CONTACT LISE LEBLANC Through Other Platforms:   / liseleblanc.ca   https://www.instagram.com/liseleblanc... DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. Lise Leblanc does not provide personalized psychological, health, or legal advice. Any information or responses provided on YouTube are general and hypothetical, not individualized. This content is for informational purposes only and viewers should verify primary sources and/or seek professional services. Narratives about clients are heavily modified to protect their identities, using blurred details to teach and reassure without revealing private information about individuals. If you have thoughts about harming yourself, get help right away by taking one of these actions: Call 911 or your local emergency number immediately. Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566 Call your mental health provider, doctor or other health care provider. Reach out to a loved one, trusted friend. DISCLAIMER: THIS IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR MENTAL HEALTH CARE. Introduction (0:00) Shame (0:22) 1: Who Installed It? (2:10) 2: Identify the Voice of Shame (2:40) 3: Recognize Triggers (3:45) 4: Figure Pay-Offs (4:05) 5: Challenge It (4:43) 6: Accept It (6:27) 7: It Will Pass (7:46) 8: How do You Cope? (8:31) 9: Reframe Situations (9:06) 10: Forgive (9:59) #NPD #covertnarcissist #narcissist #narcissism #narcissistic #lack of remorse #emotionalabuse