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Creating Change Part 1

Stuck in a plateau? This episode breaks down why progress stalls and how to reboot it by shifting your perspective. We dive into the science of stagnation, tissue and joint accommodation, and the hidden internal components that drive lasting results. By revisiting how our bodies adapted when we first started training, we uncover the key: targeting untrained tissue, not just repeating exercises with names. Learn how to break the cycle by training from the inside out—rethinking movement, rebuilding intent, and reigniting change.