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You open your phone for “two minutes” and come up an hour later angrier, convinced, and somehow an expert on nonsense. This video breaks down the real mechanics of that — 6 ways the internet kills your critical thinking and 3 practical brain hacks to take your head back. No moralizing. Just the playbook: what the apps do, why your brain lets them, and the exact, small moves that actually help. 🔥 What you’ll get in this video How confirmation bias, repetition, group pressure and algorithms team up to rewire your thinking Why repetition = perceived truth (it’s a real cognitive effect) A mini-challenge you can do right now to test your feed 3 usable hacks you can start today to clean your feed, pause smarter, and protect your vibe --- ⏱️ Timestamps 00:00 — Intro 00:31 — 1) Confirmation Bias on Autopilot 04:14 — 2) The Illusory Truth Effect 06:04 — 3) Groupthink & The Bandwagon Effect 07:30 — 4) Emotional Contagion 09:16 — 5) The Rabbit Hole 10:49 — 6) Our Brains Are Getting Out of Shape 13:13 — Hack 1 14:02 — Hack 2 15:05 — Hack 3 --- ✅ Mini-challenge (do this now) Open your main app, set a timer for **60 seconds**, and count how many posts confirm what you already believe. Drop the number in the comments — then hit like if you want the deep-dive follow-up (I’ll break down most common results). #CriticalThinking #EchoChamber #SocialMediaAddiction #AlgorithmTraps #ConfirmationBias #IllusoryTruth #Groupthink #BandwagonEffect #EmotionalContagion #RabbitHole #DigitalDetox #BrainHacks #MentalHealthTips #OnlineWellness #MediaLiteracy #DopamineDetox #ThinkForYourself #SocialMediaPsychology