How to Permanently Loosen Scalene Muscle Tightness FOREVER! скачать в хорошем качестве

How to Permanently Loosen Scalene Muscle Tightness FOREVER!

Learn simple techniques that not only loosen scalene muscle tightness, but get to the root underlying cause of those tight scalenes. 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:15 Scalene anatomy 0:54 Neck joint ball mobility 2:51 Scalene muscle stretches 5:15 Importance of good posture 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Massage Gun: https://amzn.to/3Rd0CUk (10% OFF Discount Code: BobBradT2) Lacrosse Ball: https://amzn.to/2U8Af44 Peanut Massage Ball: https://amzn.to/3cazlfv Sit Stand Desk: https://amzn.to/3cUTgQ3 Sole Mechanics Discount Code FROSTPHYSIO: http://www.solemechanics.com.au/disco... ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #scalene #neckpain #yourwellnessnerd