BDE episode 13: Healing and Growth: a journey through books, self discovery and connection скачать в хорошем качестве

BDE episode 13: Healing and Growth: a journey through books, self discovery and connection

Healing, Growth, and Self-Awareness But first, We would love for you to Follow us on our socials: Tiktok: https://www.tiktok.com/@bde.podcast7?... Instagram: https://www.instagram.com/bde.podcast... Join Rachel and Jessica in this episode of BDE where they delve deep into their shared journey of healing, growth, and evolution. Reflecting on their friendship and personal transformation over the years, they discuss overcoming personal struggles, the impact of tools like therapy, the Enneagram, and breath work. Discover how shifting from a victim mentality to an empowerment dynamic can change lives, and learn about the importance of empathy, connection, and self-compassion. Whether you’re a fan of spicy reads, chaotic dating stories, or meaningful discussions about love and life, this episode is full of insights and laughter. 00:00 Welcome to BDE: Books, Dating, and Everything In Between 00:49 Our Journey of Healing and Growth 05:19 Understanding Fawning and Survival Techniques 07:30 The Enneagram and Self-Discovery 12:57 Victim Mentality vs. Empowerment Dynamic 21:21 The Power of Breathwork and Connection 26:45 The Power of Vulnerability and Connection 27:47 Breaking Free from Limiting Beliefs 31:20 Understanding and Embracing Your Shadow Self 36:14 Triggers as Tools for Self-Discovery 41:32 Social Media: A Double-Edged Sword 45:15 The Journey of Self-Compassion 49:05 Exploring the Enneagram 49:54 Final Thoughts and Farewell