Copy This Strength Workout, It’ll Blow Up Your FTP скачать в хорошем качестве

Copy This Strength Workout, It’ll Blow Up Your FTP

FREE strength workout from video: https://jonnykibble.com/ftpboostingwo... -------------- D - E - S - C - R - I - P - T - I - O - N -------------- This is the exact strength training routine I’m doing right now to boost my cycling performance and it’s already helped me hit a 330W FTP. In this video, I’ll take you step-by-step through my cycling-specific strength workout that targets key movement patterns — squat, hinge, push, pull, and twist, so you can build more power, improve mobility, and ride pain-free. You’ll learn: ✅ The exact exercises I’m doing (and why they work for cyclists) ✅ Technique, tempo, sets, and reps for each lift ✅ How to fit strength training around your rides so it boosts performance without causing fatigue Give this one a watch next:    • Why Most Cyclists Train Their Abs Wrong (A...   -------------- L - I - N - K - S -------------- FREE bodyweight strength workout for cyclists - https://jonnykibble.com/ridestrongwor... Strava -   / strava   Instagram -   / jonnykibble   Email - [email protected] ------------- WHO - AM - I? ------------- I'm Jonny! A cyclist, personal trainer & coach helping fellow cyclists ride faster, further, and pain free through strength & mobility work. Thanks for watching, ride strong, and please subscribe!