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#141

The to-do list isn't the enemy. Your relationship with it is. You know the pattern. Spin it in your brain. It feels like 500 things. But when you write it down. It’s only five things. And even when you finish, there's no relief. Just more tasks. More pressure. More proof that you'll never catch up. Genea shares a story about being trapped in a closet as a child at night. Literally tied up. Waiting for light under the door. And what she discovered about freedom in that moment changes everything about how you approach your overwhelm today. Here's what opens up in this episode: 🔹 The invisible conflict that makes your to-do list feel endless 🔹 What actually happens when you access freedom first, then work 🔹 Why your nervous system keeps you in perpetual doing mode 🔹 The practice that breaks the overwhelm cycle for good Doing more will never set you free. But this episode will show you what actually does. Listen or watch now. Connect with Genea: Website: http://bethewolfnow.com/ Instagram:   / geneabarnes   PARTIAL TRANSCRIPT:  Hello and welcome to this episode of Be the Wolf. Now if you are anything like me, you have been overwhelmed by your to-do list on more than one occasion. You have spun all the things that you have to do in your head over and over to the point where it feels overwhelming, like there is so much you have to do that you can't possibly get done. And then when you write down what you have to do, it's like three things  now. This was the way I lived for much of my life and I always wanted to finish that list.  In my mind, I could see how I could get all of the things done,  but when it came to actually doing them, I wasn't able to complete it as quickly as I wanted to. As easily as I wanted to. And  it just didn't work the way I fucking wanted it too.    And even when I did complete my list.  I wouldn't feel that overwhelming sense of completion. Sure. Every time I checked a box, I felt a little bit better, but I didn't feel like the way I thought finishing my list would feel.  And so I would think of more things that I needed to do because I was always thinking of more things that I needed to do. This doesn't work the way it's supposed to, so I must do this other thing. And so to do, they stacked, they stacked.  It was never ending. And of course, life is never ending, but. If you've ever felt like that, like the to-do list is overwhelming and it never feels like you get a break. This episode is gonna be for you  if you've done all the things all the time, management things and scheduled things and tried all these different routes. Of how to make it easier, how to be more organized, how to be more efficient.  If you've tried all the things, but you're still left feeling like there's too much fucking shit to do, this episode is gonna be for you. Now, I'm speaking about this because this was the life that I lived. This is where I lived all of the fucking time. There's be a lot of fucks in this episode because fuck. If you've been feeling that overwhelm, you understand the fucks.  So I'm gonna start by telling you a story because all this stuff, it comes from somewhere, right? There's a place, there's a source of where that overwhelm comes from, that need to get the to-do list done and need to do more than anybody else and need to keep going no matter what. And there's a place, there's a reason why all of that stuff is going on inside of you.  Maybe it's just been such a part of you that  you didn't even know it was possible to be different.  That's the case. This episode is for you.  Maybe it's been such a part of you that you don't even know  that anything else is possible. I know for me  that's how it was.  I didn't know   that was separate from who I am,  that was something that could be addressed and it just, it wasn't just the way, it was way it is that it's something that could be dealt with and it's something that could be shifted. And my experience of always feeling like I have so much to do could be different, that I could be free of that.