The Surprising Reason You Wake Up To Pee скачать в хорошем качестве

The Surprising Reason You Wake Up To Pee

🔎 Waking up to pee in the middle of the night is common, but it’s not normal. This condition, called nocturia, is often a sign of an underlying issue—insulin resistance. 📌 *Timestamps:* 0:00 Introduction – Why you wake up to pee at night 01:00 It's not about fluid restriction 01:59 Why people believe they wake up in the middle of the night 02:40 What is the root cause of waking up to pee? 03:32 Insulin resistance 05:01 Why you feel fatigued 05:46 The way out 06:42 The shocking rate of insulin resistance in the population 07:13 First test from the doctor 07:39 Fasting glucose level 08:11 Insulin resistance and type 2 diabetes are reversible 09:17 Consider intermittent fasting 09:48 Why movement is so important 10:32 You CAN reverse this! 🚨 Most people think frequent nighttime urination is caused by aging, drinking too much water, or even a small bladder—but the real cause may shock you. If you also struggle with: ✔️ Fatigue ✔️ Brain fog ✔️ Sugar cravings ✔️ Weight gain ✔️ Sleep disturbances …it’s time to check your *insulin levels* and make a change. 💡 *5 Ways to Stop Peeing at Night & Reverse Insulin Resistance:* ✅ Ask your doctor to check fasting insulin, A1C, and blood glucose levels ✅ Ditch processed foods, sugars, and inflammatory oils ✅ Try intermittent fasting to regulate blood sugar ✅ Move your body daily—walk, strength train, or dance! ✅ Work with a supportive practitioner or follow a proven plan 💬 *Have you ever noticed this connection? Drop a comment below!* — 👋 *About Me:* I’m a Functional Nutritionist on a mission to prevent chronic illness in women by offering practical solutions for resolving joint pain, stress, and weight gain. I help women identify the root causes of their pain so they can stop running in circles and get real results. My unique approach focuses on using easy-to-prepare real food and lifestyle practices—because when nutrition fits into your life, it’s much easier to stay consistent and see results. 🔗 *Related Videos & Resources:* 📺 How to get Rid of Belly Fat → [   • How to get rid of belly fat  ](   • How to get rid of belly fat   "‌") 📺 Tips and Tricks to Balance your Blood Sugar and Increase Your Energy → [   • Tips and Tricks to Balance Your Blood Suga...  ](   • Tips and Tricks to Balance Your Blood Suga...   "‌") ‌ 📚**FREE EBOOK: “How Much Protein Should I Eat?:** [https://www.nourishedfn.com/eat-more-...](https://www.nourishedfn.com/eat-more-... "smartCard-inline") 👉🏽If you’re interested in a great supportive community of people who are focused on learning and practicing these health tips, consider joining my mentorship group here: [https://www.nourishedfn.com/mentorship](https://www.nourishedfn.com/mentorship "smartCard-inline") 👉🏽 Sign up to receive my monthly newsletter with information about ways to naturally support your health and prevent disease by balancing your blood sugar and finding the root causes of your condition. 👉🏽 *Rooted In Health Newsletter:*  [https://www.nourishedfn.com/](https://www.nourishedfn.com/ "smartCard-inline") ♥️  𝗠𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ♥️ [ ](https://www.youtube.com/redirect?even... "‌") 👉🏽**”FROM FATIGUED TO FABULOUS”** [https://courses.nourishedfn.com/fatig...](https://courses.nourishedfn.com/fatig... "‌") 👉🏽 Find me on socials: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: \@monica.paz.nourished [  / monica.paz.nourished  ](  / monica.paz.nourished   "smartCard-inline") 𝗙𝗕 𝗣𝗔𝗚𝗘: 𝗡𝗢𝗨𝗥𝗜𝗦𝗛𝗘𝗗 𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡𝗔𝗟 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡[   / .  .](https://www.youtube.com/redirect?even... "‌") 𝗝𝗢𝗜𝗡 𝗠𝗬 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗚𝗥𝗢𝗨𝗣 *“NOURISHED GLUCOSE MATTERS”* [  / eu5wcqnd9qm1tu7e  ](  / eu5wcqnd9qm1tu7e   "‌") ‌ ⚠️ *Disclaimer:* This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health routine. #insulinresistance #nocturia #bloodsugar #healthtips #metabolichealth