Скачать с ютуб Barre Workout for Seniors & Beginners // 30 minute Full Body with Weights в хорошем качестве

Barre Workout for Seniors & Beginners // 30 minute Full Body with Weights

Lengthen, strengthen and plié your way to a leaner body with this full body Barre workout! No dance experience required, but you will feel graceful and lifted as a ballerina during this great 30 minute toning workout. All exercises are low impact and are performed at a manageable pace. After the gentle warmup, we will use a chair as our "barre" where we will perform exercises for the lower body. Specifically, the thighs and glutes and calves. You will need a pair of light hand weights for the upper body section. I'm using 3 pounds. Water bottles or tin cans work well to offer added resistance also. The remainder of the workout is performed seated in the chair. Here, we will work on our abs and core and finish with stretches for the whole body. I hope you enjoy the workout and feel amazing! Let me know how you liked it in the comments! Thanks for working out with me. Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook   / seniorshapefitness   barre workout for beginners, barre workout for seniors, barre workout with weights, easy barre workout, low impact workout, at home workout, 30 minute workout, barre workout, low impact workout, full body workout, total body barre workout, senior shape with Lauren, senior shape fitness, ballet barre, seated workout, barre exercises with weights, knee friendly, dancer workout