30 MIN KILLER Lower Body Workout - No Equipment Leg Day // SAVAGE - DAY 6 скачать в хорошем качестве

30 MIN KILLER Lower Body Workout - No Equipment Leg Day // SAVAGE - DAY 6

✅ FULL 21 DAY SAVAGE Program ➤ https://bit.ly/21DaySavage ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Equipment Needed: No Equipment + Mat Level: Advanced-Extreme Calories Burned: 481 Workout Breakdown: Warm-up: 01 - Skater Swing Squats 02 - Side Lunge Taps 03 - OH Rev Lunge Ham Scoops 04 - U-Squats 05 - The Windmill Workout: 01 - Typo Squats 02 - FWD Lunge Drive Rev Taps L 03 - Balance Ham Switch Drives 04 - FWD Lunge Drive Rev Taps R 05 - U-Squat Tri-Switch Lunges 06 - Half Kneeling Squat Hops L 07 - Table Ham Kick-Backs L 08 - Half Kneeling Squat Hops R 09 - Table Ham Kick-Backs R 10 - F2B Squat Tap Jacks 11 - S2S Hero Tap Lunges 12 - 180 Slam Hops 13 - Alt Glutes Bridge Hops 14 - Side Clam Raises L 15 - Glutes Bridge Walk-Outs 16 - Side Clam Raises R 17 - BW F2B Pedal Squats 18 - Heel Click Squat Taps 19 - Stutter Lunge Add Swings L 20 - Grounded Squat Step-Outs 21 - Stutter Lunge Add Swings R 22 - Pike-Knee Kick-ups 23 - Rev Plank Ham March 24 - Calves Pause Jacks 25 - Hop-Over Squat Taps Finisher - Grounded Switch Lunge Drives Cool-Down: 01 - Beast Mode Threaders 02 - Walk The Dog 03 - Squat Ham Extensions 04 - Hi-Low Pigeons L 05 - Hi-Low Pigeons R 06 - Happy Baby Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hoyprosavage #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts