Olympic Weightlifter tries BJJ скачать в хорошем качестве

Olympic Weightlifter tries BJJ

In this series, former Olympian Gabriel Sincraian talks about his weightlifting training program in detail. You are sure to learn something that you can apply to your own training from his content, so please consider subscribing! Feel free to let us know what type of content you would like to see from Gabriel in the comments, he is open to suggestions. Looking for effective programs? Gabriel has written all sorts of programs to suit your needs! He also offers 1 on 1 online coaching on his site: https://gabrielsincraian.com/weightli... Super Weightlifting Training App: https://superweightlifting.app Need high-quality training gear? Check out Super Weightlifting: https://super-weightlifting.com/ ⏱ Timestamps 0:00 Intro - Week 5 0:41 Day 1 - Muscle Snatch and Back Squats 2:47 Day 2 - First day of Brazilian Jiu-Jitsu 5:36 Day 3 - Mitzi (and also some snatches) 8:04 Day 4 - Backsquats and strict press 9:47 Day 5 - C&J and deadlifts 11:10 Day 6 - Bench press 12:11 An unlucky day... 13:34 Week recap and outro #week5