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10 HEALTHY EATING TIPS | how to get started
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Dani Spies
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10 HEALTHY EATING TIPS | how to get started
Join The Don’t Diet Community Today! Break free from restrictive diets, make peace with food and your body, and finally reach your weight loss goals — all for just $44 a month: https://www.thedontdiet.com/ Learn 10 healthy eating tips to get you started on your health, wellness, and weight loss goals. Use these simple mind-body tips as a baseline to help guide you along your journey. ▶︎THE DON'T DIET WAITLIST (Mind-Body Wellness + Weight Loss): https://thedontdiet.com/ ▶︎ READ 10 HEALTHY EATING TIPS HERE: https://cleananddelicious.com/how-to-... ▶︎ SUBSCRIBE TO MY CHANNEL: http://tinyurl.com/jaxbcd6 TIMESTAMPS 0:00 Intro - 10 Healthy Eating Tips 1:11 Be Easy, Gentle, And Curious 2:45 Focus On Real Whole Foods 3:43 Avoid Highly Processed Foods 5:47 Connect To Your Hunger 7:52 Macronutrient Balance 9:27 Quality Over Calories 12:23 Move Towards A Plant-Based Diet 14:10 Cook As Often As You Can 15:10 Practice Mindful Eating 17:08 Make It Easy & Fun 18:16 How To Make Changes 20:15 Outro LET'S CONNECT WEBSITE: https://cleananddelicious.com/ INSTAGRAM: / clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: / danispies TWITTER: / danispies #healthyeatingtips #howtogetstarted #howtoeathealthy
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