30 minute no equipment Total Body Workout скачать в хорошем качестве

30 minute no equipment Total Body Workout

This 30 minute no equipment Total Body Workout will help you burn fat, strengthen all the muscle in your body including your core. There is a short warm-up included in this routine, then we dive right into 5 different group of exercises, with 3 exercises in each group. Exercise #1 is a HIIT cardio exercise and it takes 30 sec to complete, #2 is 45 sec for the core and #3 is 60 sec for full body strength. Here is exercise breakdown: Group 1: Lunges and squats, scissors and crosses, Inch worm/push-up/knee to the elbow Group 2: Burpee/4 mountain climbers, moving side plank, squat and knee up Group 3: hit the floor, crunches, 1-leg downward dog push-ups Group 4: jump squat with knee up, v-sits, lunges into all directions Group 5: 2 bunny hops/2 jacks/turn, kneel and bring hips from side to side, squat/roll/stand-up Check out my fitness and nutrition stuff on: Instagram:   / gosia.cano.fitness   Facebook:   / gosia.cano.fitness   Website: http://www.gosiacanofitness.com/