Max Interval Circuit Workout - Detox Style скачать в хорошем качестве

Max Interval Circuit Workout - Detox Style

Are you detoxing? Great! Are you working out while detoxing? I hope the answer is YES!! When you detox, you body has excess energy. Use it! This max interval circuit workout is ready to kick your behind and burn the fat to the ground. What do you need for this max interval workout: 1) 17 minutes 2) a gymboss interval timer and 3) your body. That's it! No fancy equipment, no gym memberships. Here's the list of exercises 1) HIGH KNEES (45 sec) 2) SCISSORS (45 sec) 3) BASKETBALL HOOPS (45 sec) 4) SKI ABS (45 sec) 5) SPLIT SQUATS (45 sec) 6) PLANK PUNCHES (45 sec) 7) LEG CROSS JUMPS (45 sec) Once you complete the 7 exercises back to back, take a 30 second break and repeat the entire circuit all over again 2 more times for a total of 3X! Good Luck.