30 Minute Lower Body Build & Define Workout скачать в хорошем качестве

30 Minute Lower Body Build & Define Workout

Welcome to your at home lower body workout for all fitness levels! Today we are working for 45 seconds per exercise. Your mission for this workout is to move well through the full range of motion and control your balance! Grab your APRIL PREP workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, duration, workout focus, and your stretch program! https://shop.royalchange.fit/products... Want a community of support, accountability tools, nutrition guidance and weekly live access to our trainer to reach your specific goals? Join me in my private community, the Squad! https://www.royalchange.fit/sydneysquad I am 33 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Exercises: Squat and a half  Lateral Lunges Step ups RDL  Glute Bridges  Kickbacks on bench Step Up & Squat  Lateral Lunge to RDL  Glute Bridge with Abduction #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit