Eight Brocades Qigong Practice with English instruction скачать в хорошем качестве

Eight Brocades Qigong Practice with English instruction

Eight Brocades Qigong Tutorial with English instruction | Health Qigong Ba Duan Jin | 八段锦. Regular practice of the Eight Brocades Qigong is believed to improve organ function and both physical and mental health and wellbeing. A daily 12 minute practice for people of all ages. ⭐️ Please Support Us If you enjoy our videos and want more, support us: https://www.momoyoga.com/yogalily/videos 🙏 Or support with a one off payment? Thank you! https://paypal.me/yogalily ☯️ Eight Brocades Movements 00:00 – Intro 00:12 – Ready Position 00:40 – Two Hands Hold Up the Heavens to Regulate the Internal Organs 02:12 – Posing as an Archer Shooting Both Left and Right 03:43 – Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach 04:50 – Looking Backwards to Prevent Sickness and Strain 06:02 – Sway the Head & Shake the Tail to Expel Fire from the Heart 07:42 – Moving the Hands Down the Back and Legs, and Touching the Feet to Strengthen the Kidneys and Waist 09:49 – Thrusting the Fists and Making the Eyes Glare to Enhance Strength and Qi 10:50 – Bouncing on the Heels to Cure Disease 11:40 – Closing Form 13:14 – Wishing You Health & Happiness Why Qigong? Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind. A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing. Online Classes Booking Now : https://yogalily.com/classes/ #YogaLily #EightBrocadesQigong #HealthQigong