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45 minutes of high intensity circuits that targets your lower body. This class combines strength training and cardio HIIT intervals to lean your lower body while lifting your booty. Join our community and take class anytime, anywhere at https://www.fitwithcoco.com. What is the Fit with Coco Method? An inspirational life changing fitness experience that's designed to benefit the body, mind, and soul to create strength from the inside out. Fit with Coco’s method is designed to build strong, lean muscles and create balance in the body from the inside out. How do I take more Fit with Coco workouts? Your first 7 days are free with any membership! Become an All Access Member or On Demand Member using this link: https://www.fitwithcoco.com/pricing Workout with me live on Zoom or On demand. All live classes are uploaded to On Demand directly after it airs. Follow me on IG: @justtcocoo