Keep the Weight OFF! Follow This to Stay In Shape! скачать в хорошем качестве

Keep the Weight OFF! Follow This to Stay In Shape!

Join the PictureFit Discord ►   / discord   More Videos Lose Weight for Beginners:    • Weight Loss Made Easy   Achieving successful weight loss is a huge goal for many people. However, after losing weight, many people still struggle with the next step: keeping it off. Keeping it off might seem simple at first - keep eating at a lower intake - but it might not be as cut and dry and some might think. To further improve weight loss maintenance, there is something else to consider. Let's find out! *************************************************************** Support PictureFit! MERCH! ► https://picfitshop.com Patreon ► https://goo.gl/lmsWf7 *************************************************************** Facebook ►   / picturefityt   Twitter ►   / picture_fit   Instagram ►   / picturefit   *************************************************************** Awesome PF Patrons Wall! Anime Jesus! mr.awesome03 Hugo Håkansson danandruss Enchom Music by Chillhop: http://chillhop.com/listen j'san - good morning sunshine   / iamjsan   Joakim Karud - Canals   / joakimkarud   Ruck P - Spring in La Coruna   / ruckp   Ruck P - Gratitude   / ruckp   Aso - Ultra Violet:   / aso-ultra-violet   Listen on Spotify: http://bit.ly/ChillhopSpotify References https://onlinelibrary.wiley.com/doi/f... https://www.ncbi.nlm.nih.gov/pubmed/8... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.ncbi.nlm.nih.gov/pubmed/1... Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.