Finding Stability and Hope Through Quaker Practices in Turbulent Times: Quakers Today podcast video. скачать в хорошем качестве

Finding Stability and Hope Through Quaker Practices in Turbulent Times: Quakers Today podcast video.

Finding Stability and Hope Through Quaker Practices in Turbulent Times Discover practical ways to cultivate resilience and inner peace amid social and political turmoil. Join Peterson Toscano and explore faith-based and mindfulness practices from Quaker traditions, along with insightful conversations with activists and community builders. In this episode: Kat Griffith's journey bridging political divides with faith Adrian Glamorgan's insights on staying grounded in turbulent times The role of silence and meditation for emotional regulation Resources for training the mind in nature Creative practices like knitting and painting for stability How love and connection counter fear and alienation Recommendations for books and series to inspire hope and resilience Timestamps: 00:00 - Introduction: What practices bring stability during chaos? 08:54 - Kat Griffith on bridging political divides through faith 12:12 - The power of sitting silently to reset the nervous system 13:38 - Adrian Glamorgan's vision of perseverance and devotion 15:10 - Book review: Hiking Zen—training mind in nature 16:40 - Animated series recommendation: Scavengers Reign—hope in chaos 19:27 - Closing remarks: Carry only what is yours to do, grounded in love Resources & Links: How to Bridge the Political Divide Through Faith - QuakerSpeak Friends Journal - Friends Journal Articles & Reviews Hiking Zen: Train Your Mind in Nature by Phap Sa & Phap Liu Scavengers Reign Series on Max/Netflix — Watch the full series or free short on YouTube Connect with Guests: Listener's responses: What Are Practices for Stability? Snuggling with pets or walks in nature Breathing awareness and meditation Knitting, sewing, or creative crafts Journaling or reading scripture Regular yoga and mindfulness in nature Digital detox and intentional breaks Deep breaths — "Inhale, calm; exhale, smile" Connecting through love and service in community Special Question for Future Imagination: If a thank you note from 100 years in the future is sent to you or your group, what will they be thanking you for doing today? Leave your voicemail or comment sharing your vision of future gratitude. Thank you for joining us! Remember, you only need to carry what is yours to do—ground yourself in love, prayer, and action. Stay steady, pursue justice, and co-create peace. Season 5 of Quakers Today is sponsored by: Friends Fiduciary American Friends Service Committee Produced and hosted by: Peterson Toscano & Sweet Miche Music: Epidemic Sound For full show notes and transcript, visit: QuakersToday.org