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How to Run DOWNHILL Like the Elites

Learn how to run downhill with speed and control. UTA22 and UTA50 champion Vlad Shatrov shares his downhill running technique in the Blue Mountains, showing how elite runners stay fast and efficient on every gradient. In this episode, we take on everything from -5 percent runnable grades to extreme -30 percent descents, all while Vlad chases Strava crowns. You’ll see how his form adapts to each type of terrain, from smooth fire trails to steep technical single track, and what separates elite downhill efficiency from everyday running form. As usual, we captured Vlad’s elite form in stunning slow motion alongside Chris’s amateur form, giving a clear side-by-side comparison so you can see exactly what the elites do differently, and how to apply it to your own running. All drone footage in this video was filmed responsibly with permission from NSW National Parks and Wildlife Service. Chapters: 00:00 Intro 01:07 -5% Grade FKT Attempt (Narrow Neck) 02:25 -5% Grade advice and analysis 04:49 -10% Grade FKT Attempt (Kedumba) 06:01 -10% Grade advice and analysis 09:02 REALLY STEEP FKT Attempt (Hell’s Vortex) 10:19 REALLY STEEP advice and analysis 14:11 Technical downhill advice 16:59 Outro Watch next: 🎥 Downhill Running Strength Routine:    • Strength Training for Trail Runners | 20-M...   🎥 How to Run UPHILL Like the Elites:    • How to Run HILLS Like the Elites   🎬 Directed, shot and edited by Chris Beavon Follow Vlad Strava:   / strava   Instagram:   / vlad_protrailrunner   Follow Chris Strava:   / strava   Instagram:   / chrisbeavon   Follow RunLab Media Instagram:   / runlabmedia   📧 Business Inquiries: [email protected]