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🕊️ How Not To Worry - Ways to Relieve Stress and Anxiety (book summary)
5 years ago
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How Not To Worry
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🕊️ How Not To Worry - Ways to Relieve Stress and Anxiety (book summary)
How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More By Paul McGee • Combat worry with this roadmap to stress-free living. • Worrying, anxiety and stress are all part of a cycle that can affect your health. • Whether it’s past experiences or a fear of the unknown, confront the cause of your worries. • Your rational brain tries to reign in the worries stemming from your primitive and emotional brains. • Awareness is the first of three steps that’ll allow you to start tackling your worries rationally. • Analyze your worries in order to understand their root cause. • The final step to tackling worry is taking action and focusing on outcomes you can influence. • Your imagination is a powerful tool that can both trigger and alleviate worrying. • Change your personal worry triggers, stop trying to please others and learn to ask for help.
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