Day 6: Laid-Back Evening Yin Yoga with Somatics Challenge (All Levels, No Props) скачать в хорошем качестве

Day 6: Laid-Back Evening Yin Yoga with Somatics Challenge (All Levels, No Props)

Welcome to our sixth class of the 7 Day Laid-Back Evening Yin Yoga with Somatics Challenge! Watch the introduction video here:    • Day 0 - Introduction: Laid-back Eveni...   In this series of classes, we are combining Yin Yoga with somatic movements. The two work beautifully together since they both impact our nervous system in a deeply beneficial way, and also work to release tension, stress, and anxiety from our bodies. By doing this in the evening, we are also setting ourselves up for better, more restorative sleep! You can absolutely do this class on its own as an individual practice, or if you want to, you can join the challenge for the full seven days here:    • 7 Day Laid-Back Evening Yin Yoga with...   No props are required and all experience levels are welcome here. Enjoy! #eveningyoga #somaticyoga #yinyoga ----------- 💖 Want to show your love & support for the channel? https://buymeacoffee.com/thecelestial... 🌊 Take a look at the Joy & Serenity website for more content for a happy, healthy, and fulfilling life: https://joy-and-serenity.com/ FREE YIN YOGA CLASSES 🧘🏼‍♀️ The Complete Beginner Yin Yoga Course:    • The Complete Beginner Yin Yoga Course   🦩 7 Day Laid-Back Evening Yin Yoga with Somatics Challenge:    • 7 Day Laid-Back Evening Yin Yoga with...   🌞 Midday Yin Yoga Classes (No Savasana):    • Midday Yin (No Savasana)   🎀 10 Minute Yin Yoga Classes:    • 10 Minute Yin Yoga   🌊 Long Hold Yin Yoga Classes:    • Long Hold Yin Yoga   🌱 No Props Yin Yoga Classes:    • No Props Yin Yoga Classes   🌵 Yin Yoga with Blocks Classes:    • Yin Yoga with Blocks   FREE HATHA & VINYASA CLASSES 💛 Gentle Yoga Classes:    • Gentle Yoga Sequences   🩷 Peak Pose Vinyasa Classes:    • Peak Pose Vinyasa Yoga Classes   ALL YOGA CLASSES 🌸 All Levels All Styles Yoga:    • All Levels All Styles Yoga   🌻 20 Minute Yoga Classes (All Yoga Styles):    • 20 Minute Yoga   🌙 Intermediate All Styles Yoga:    • Intermediate All Styles Yoga   LOOKING FOR MORE CONTENT FOR A JOYFUL LIFE? 🪷 Meditations:    • Meditations   🧿 Mindset & Manifestation Talks:    • Mindset & Manifestation Talk   ----------- Joy & Serenity - Disclaimer Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Please consult with your physician before participating in any physical activities recommended on this website and follow all safety instructions specific to your well-being. As with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By engaging in these exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release the Joy & Serenity Youtube channel, the Joy & Serenity website, and the teacher, Gaja J. Kos, from any liability. You affirm that you alone are responsible to decide whether to practice Yoga and agree to listen to your body and adjust postures accordingly to your personal needs.