RELEASE TIGHT HIP FLEXORS AND EASE LOWER BACK PAIN скачать в хорошем качестве

RELEASE TIGHT HIP FLEXORS AND EASE LOWER BACK PAIN

Sacroiliac joint dysfunction is a common cause of low back pain that is often missed by doctors. This joint that forms the cornerstone of our spine's foundation is subject to massive compressive loads from all the sitting and otherwise stressful abuse we put our bodies through. In this video, I talk about some key anatomical features that we need to address to resolve sacroiliac joint syndrome. The iliacus muscle in the front and the gluteals and hip lateral rotator muscles in the back of the hip create compressive forces across the joint. These forces help stabilize the joint, but when the muscles become chronically short, the compression can become excessive and asymmetrical, resulting in pain. #effectivefixforcommonlowbackpain #sacroiliacjointpain #sacroiliacjoint #sacroiliitis "You were born to be resilient." Learn to take care of the One and Only Body you will ever have. Dr. Fontaine’s book, #OnlyOneBody This book is Your Owner's Manual to Holistic Health and Peak Performance that You Never Received at Birth! It is filled with valuable strategies, tactics, and know-how to properly care for your only body for life. COMING FALL 2024! #RELEASETIGHTHIPS #EASELOWBACKPAIN #SACROILIACPAIN