Managing Impulsivity in BPD with DBT STOP Skill (Borderline Personality Disorder) скачать в хорошем качестве

Managing Impulsivity in BPD with DBT STOP Skill (Borderline Personality Disorder)

In this video, licensed therapist Ramsay Dean addresses a significant challenge faced by individuals with Borderline Personality Disorder (BPD): impulsivity. Learn how impulsive behaviors often serve as coping mechanisms for intense emotions and stress in relationships. Ramsay emphasizes the negative long-term consequences of such actions and encourages viewers to explore healthier alternatives. Ramsay also reviews the Dialectical Behavior Therapy (DBT) Distress Tolerance Skill: STOP, and explains how you can use this skill to curb impulsive behavior. #bpd #borderlinepersonalitydisorder #dbt 🌈 Skill Spotlight: The STOP Skill from DBT 🌈 Join Ramsay as he introduces the STOP skill from Dialectical Behavior Therapy (DBT). This Distress Tolerance Skill is designed to help you manage impulsivity during crisis moments without resorting to destructive coping mechanisms. 🛑 STOP: Breakdown of the Acronym 🛑 • S (Stop): Freeze in the moment, creating a physical and mental gap between emotions and actions. • T (Take a Step Back): Physically or mentally distance yourself from the situation, allowing room for perspective. • O (Observe): Notice physical sensations, emotions, thoughts, and external factors. Be a detective, collecting information without judgment. • P (Proceed Mindfully): Decide intentionally how to act. Consider your goals, focus on what's within your control, and choose behaviors aligned with long-term well-being. 🧘‍♂️ Practice and Progress 🧘‍♀️ Ramsay guides you through each step of the STOP skill, offering practical tips and insights. Remember, practice makes perfect, and self-compassion is key. Share your experiences and questions in the comments – Ramsay is here to help! 🔗 Explore More DBT Skills 🔗 Interested in more DBT skills for emotional regulation, distress tolerance, and maintaining healthy relationships? Let Ramsay know in the comments! Subscribe for future videos focused on empowering individuals with practical tools for a balanced life. Check out my video on Cognitive Distortions:    • 5 Thoughts that Sabotage Your Inner Peace   📧 ramsayspeaks@gmail.com DISCLAIMER: Please note that the information provided in this video is for educational and informational purposes only. As a licensed therapist, I aim to provide insights and tools that can help individuals understand themselves better and improve their mental health. However, these videos are not intended to replace professional therapy, and they do not constitute medical advice. If you are struggling with mental health issues or have any concerns about your well-being, please seek the advice of a licensed mental health professional. RESOURCES TO FIND A THERAPIST: https://www.psychologytoday.com/us https://zencare.co/ https://www.goodtherapy.org/ https://www.zocdoc.com/ https://www.inclusivetherapists.com/ OTHER RESOURCES: -NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness. 1-800-950-6264 or text NAMI to 741741 https://www.nami.org/Home -National Crisis Lifeline: 24/7/365 crisis and prevention services. Dial 988 from anywhere within the US https://988lifeline.org/