Week 12 of Ironman 70 3 Training | Real Consistency, Not Motivation скачать в хорошем качестве

Week 12 of Ironman 70 3 Training | Real Consistency, Not Motivation

Week 12 of my Ironman 70.3 training was quieter than expected — and that’s exactly why it matters. Coming off my most consistent week so far, motivation dipped, fatigue showed up in subtle ways, and training started to feel less exciting and more… normal. This video documents what real triathlon training actually looks like once the early hype fades and consistency becomes the work. This is not a highlight reel. It’s a realistic look at endurance training while balancing work, family life, recovery, and long-term discipline. What’s in this Week 12 Training Vlog In this episode, I share: Hill sprint run training and managing small setbacks Pool swim sessions during low recovery scores A long indoor bike workout on tired legs My longest aerobic run so far (55 minutes) How sleep, recovery, and small adjustments impacted performance If you’re training for an Ironman 70.3, a triathlon, or working toward any long-term endurance goal, this is what the middle of the process actually looks like. Philosophy Behind the Training I’m documenting my full Ironman 70.3 journey week by week — not just the good days, but the normal ones. The days where motivation fades, discipline carries the baseline, and progress compounds quietly. This channel focuses on: Real triathlon training (no filters, no hype) Consistency over motivation Smart endurance training decisions Zone 2 training, recovery, and restraint Building discipline alongside work and family life The goal isn’t inspiration for a day — it’s clarity for the long game. This video is for: Anyone training for an Ironman 70.3 or triathlon Endurance athletes tired of highlight-only content People balancing training with work, family, and life Anyone building something hard over a long timeline If you want to see what staying consistent actually looks like, you’re in the right place. Week 13 coming next. The Best Electrolytes: https://amzn.to/3L6l0FN Arena Goggles: https://amzn.to/44FlCZK