Episode 1 Unpacking Triggers скачать в хорошем качестве

Episode 1 Unpacking Triggers

Welcome to the debut episode of Trigger Happy Hour! In this first conversation, we’re diving deep into triggers . What they are, how they show up in our daily lives, and why they affect us the way they do. We’ll talk about identifying your personal triggers, recognizing the signs when they surface, and practical ways to manage them with self-awareness and compassion. Grab your favorite drink and join us as we create space for honest reflection, emotional growth, and a little bit of laughter along the way. To support our podcast via donation please visit https://www.buzzsprout.com/2553314/su... You can follow us on TikTok @Trigger Happy Hour https://www.tiktok.com/@trigger_happy... Instagram @Trigger Happy Hour https://www.instagram.com/triggerhapp... Facebook @Trigger Happy Hour https://www.facebook.com/share/1Bff8e... For questions or booking info please contact us at [email protected] Healing Depression Anxiety Coping Skills Grounding Skills Therapy Mental Health Mental Health awareness Triggers Mental Health Podcast