🚨Top Secrets on Gut Health | Ft Dr. Sripathi Kethu | Gut Health | IBS | Obesity | PlayEven скачать в хорошем качестве

🚨Top Secrets on Gut Health | Ft Dr. Sripathi Kethu | Gut Health | IBS | Obesity | PlayEven

🚨Top Secrets on Gut Health | Ft Dr. Sripathi Kethu | Gut Health | IBS | Obesity | PlayEven #Drsripathikethu #gastroenterologist#playeven What We Discussed 00:00 - Introduction to Dr. Sripathi Kethu 03:43 - Understanding Gut Health 06:16 - The Connection Between Gut and Overall Health 07:03 - How Diet Affects Gut Health 10:28 - The Role of Fiber in a Healthy Gut 11:02 - Impact of Processed Foods and Sugary Drinks 12:12 - The Importance of Meal Timings for Gut Health 13:08 - Best and Worst Foods for Gut Health 14:50 - The Science Behind Fermented Foods 15:20 - Ideal Breakfast Choices for Gut Health 16:49 - Lunch and Dinner: How to Balance Your Meals 19:02 - Understanding Dairy: Yogurt, Buttermilk, and Lactose Intolerance 21:00 - The Importance of Probiotics and Prebiotics 25:48 - The Role of Gut Bacteria in Overall Well-being 32:40 - The Negative Impact of Antibiotics on Gut Health 34:33 - Sleep and Stress Management for a Healthy Gut 35:28 - Why Gut Health Awareness is Growing 36:00 - Why Gut Health Awareness is Growing 36:47 - The Rise of Dementia and Lifestyle Changes 38:12 - How Gut Health Affects Chronic Diseases 40:05 - The Role of Gut Health in Mental Well-being 42:18 - The Link Between Gut Bacteria and Alzheimer's 44:30 - Impact of Processed Foods on Brain and Memory 46:15 - The Importance of a Natural and Balanced Diet 48:00 - How Gut Health Influences Aging and Longevity 49:15 - The Role of Hydration in Digestive Health 50:30 - Myths About Gut Health Debunked 52:10 - The Connection Between Gut Health and Skin Problems 53:45 - The Effect of Sleep Quality on Digestive Health 55:20 - Exercise and Its Role in Maintaining Gut Health 57:00 - Key Dietary Habits for Long-Term Gut Health 58:30 - Final Words from Dr. Sripathi Kethu PLAYEVEN is one the Top Most 2 Million Subscribers! We make videos to increase public awareness. Like Promoting goodness and leading people towards Health Lifestyle.. you can find Doctors Interviews about Health and Fitness in our Daily Lifestyle . You can find Everything at One Place that is - PLAYEVEN We are Always ahead in Bringing You the Latest Health News in our Telugu Language to Create Awareness. Thankyou for All for your Love and Support.. Hope Your Enjoying Our Content Subscribe Our Channel @PlayEven Subscribe - https://goo.gl/YItKdk