Premenstrual Exacerbation (PME) | When Health conditions worsen before menstruation скачать в хорошем качестве

Premenstrual Exacerbation (PME) | When Health conditions worsen before menstruation

Hey everyone! In todays video I talk about PME, which is the premenstrual worsening of symptoms of an underlying health condition. PME can happen in a variety of different health conditions, with a lot of research pointing towards mood disorders like depression and anxiety being greatly affected by premenstrual hormone changes. Other non mood related conditions like asthma, diabetes, epilepsy, and more can also be affected. Unfortunately, at this time PME is not a diagnosable condition, but hopefully with more awareness, research, and understanding, people with PME can feel seen, validated, and supported. More info on PME (and how its different that PMDD): https://iapmd.org/pmdd-v-pme Self screening for PME (and PMDD): https://iapmd.org/self-screen Learn how to track your cycle & symptoms:    • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!   My favourite beginner friendly cycle tracking app: www.helloclue.com Printable premenstrual symptom tracker form IAPMD: https://bit.ly/3tCLd0f 00:00 - intro 00:06 - what is PME? 00:20 - health conditions that are affected 00:46 - what makes PME different than PMS or PMDD 02:14 - treatment 02:45 - what to do if you think you are experiencing PME of a health condition 03:56 - thank you for watching! FIND ME HERE: Instagram:   / crystalkennings   Plant Based Recipe Channel:    / simnettnutrition   LINKS: Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4... My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/ My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM What I'm reading right now:   / crystalkennings   LEARN: How to track your cycle:    • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!   The different phases of your cycle:    • HOW THE MENSTRUAL CYCLE WORKS | Menst...   My top 3 tips for better hormone health:    • My TOP 3 TIPS for better hormone health!