10 MIN UPPER BODY & CORE + mini band | ARMS BACK ABS SHOULDERS WORKOUT | Julia Mazur скачать в хорошем качестве

10 MIN UPPER BODY & CORE + mini band | ARMS BACK ABS SHOULDERS WORKOUT | Julia Mazur

Hey and welcome back! Today we’re doing a quick upper body and core workout, just 10 minutes! ♥︎Grab a mini band and get ready to sculpt strong, beautiful arms, shoulders, back, and abs. Let’s go and make it count! ♥︎ • No jumping / low impact • Equipment: mini band (medium resistance) • 7 exercises in 2 rounds, 40sec on/10sec off 00:00 Round 1 05:50 Rest 06:20 Round 2 Don't forget to warm up before exercising:    • WARM UP   Instagram:   / ​   Music: https://share.epidemicsound.com/y4cuai Disclaimer: Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to. Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice. By performing this workout, or any exercise program, you agree that you do so at your own risk.