How I Lost Weight and Got In Shape Fast скачать в хорошем качестве

How I Lost Weight and Got In Shape Fast

Get $150 off and have the Best Quality Sleep with the Pod Pro Cover: https://www.eightsleep.com/boxing| Tony Jeffries shares how to lose weight and how he did it from 217 lbs to 184 lbs in just 90 days. Getting out of shape and start gaining weight could be depressing to some people. These weight loss tips are composed of very simple light exercise, drinking lots of water, good sleep and healthy diet. SAVE 10% off all my favorite supplements and protein bars: https://WWW.ONNIT.COM/BOXING Do you want me to send this Program once this is Finished? Click Here: https://www.masterboxing.com/tonyjeff... Check out Sarah's Sleep and Health Tips:    / nursesarahjeffries   More Free Boxing Tutorial Videos: 20 Minute Boxing Workout at Home | Boxercise    • 20 Minute Boxing Workout at Home | Boxercise   6 Tips to Sleep Better at Night    • 6 Tips to Sleep Better at Night   Lose Weight in Your Sleep | 8 Ways    • Lose Weight in Your Sleep | 8 Ways   How to Box in 4 Minutes | Boxing Training for Beginners    • How to Box in 4 Minutes | Boxing Training ...   The Best Boxing Warm Up for Training    • The Best Boxing Warm Up for Training   Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-bet... Chapters: 0:00 How I Lost Weight and Got In Shape Fast 1:06 Getting Fat and out of shape 1:43 Really Wanting it 2:31 What I did to lose weight 8:13 Diet 9:37 High Quality Food - Organic 11:10 No Alcohol 12:00 What I did to get toned up and get muscles Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Follow me on Twitter:   / tony_jeffries   Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers #boxingworkout #workout #loseweight