Week 5 | Bright 4 Peaks Alpine Run | Racing & Recovery | Ultra Runner Weekly Vlog скачать в хорошем качестве

Week 5 | Bright 4 Peaks Alpine Run | Racing & Recovery | Ultra Runner Weekly Vlog

Welcome to Week 5 of my Ultra Runner Vlog! This week, I take on the Bright 4 Peaks Alpine Run four brutal days of mountain running that test both the body and mind. 🏔️ From chasing Lucy Bartholomew up climbs to figuring out how to fuel like an actual athlete (not a gremlin 😅), this one’s a mix of pain, sweat, and pure alpine magic. Over 4 days, I cover Mt Buffalo, Mt Feathertop, Mt Hotham, and Mystic Hill — each with its own climbs, chaos, and unforgettable views. In this vlog, I’ll share my racing strategy, fueling plan, recovery methods, and what it’s really like taking on Australia’s most iconic multi-day trail running event. 🎽 My Top Tips for Racing 4 Peaks: 1️⃣ Study the course maps are your best friend. 2️⃣ Break it down into smaller goals. 3️⃣ Know your strengths (and use them). 4️⃣ Have your recovery fuel ready mine was chocolate milk every time! 5️⃣ Eat and drink constantly don’t wait to feel tired. 6️⃣ Stay positive one rough day doesn’t define your race. 7️⃣ Soak it in the mountains, the people, the journey. ⏱️ Timeline: 0:00 4 Peaks Intro 3:25 Mandatory Gear 6:23 Race Overview 8:04 Day 1 – Mt Buffalo 14:08 Day 1 Recap 16:09 Day 2 – Mt Feathertop 20:08 Day 2 Overview 23:57 Day 3 – Mt Hotham 29:36 Day 4 – Mystic Hill + Final Thoughts 📲 Follow My Journey: Instagram ➡️   / caldwell_d   Strava ➡️   / strava   🏃‍♀️ Supported By: https://www.jtmultisport.com.au/ https://maplemovement.com/ 🎧 Listen On Spotify: https://open.spotify.com/episode/27Iv... #trailrunning #running #ultrarunning #bright4peaks #trainingvlog #raceday #trailrunningaustralia #mountainrunning #trailrunner #ultrarunner #runningmotivation #lucybartholomew #ultratrail #racingandrecovery #trailrunninggear #utmbworldseries #trainingweek #trailrunninglife #healthandfitness