What Is Femoral Retroversion and How It Contributes to Hip, Knee, and Back Pain скачать в хорошем качестве

What Is Femoral Retroversion and How It Contributes to Hip, Knee, and Back Pain

Are you experiencing hip pain, knee pain, or even sciatica, and haven’t been able to find lasting relief? The issue may lie in an often overlooked condition called femoral retroversion. Watch this video first to test if you have femoral retroversion, then return here.    • Test for Femoral Anteversion or Femoral Re...  . Many practitioners fail to test for it, but this condition is a significant contributor to a wide range of pain, from hip and knee pain to foot discomfort and back issues. In this video, I, Rick Olderman, physical therapist and author of Pain Patterns: Why You Are in Pain and How to Stop It, will: Explain what femoral retroversion is and why it’s often missed Show you how this condition can lead to chronic hip, knee, foot, and back pain Walk you through a simple test to check for femoral retroversion Provide insight into how femoral retroversion affects your posture and movement patterns Once you test for femoral retroversion, you’ll better understand how it may be contributing to your pain and what steps you can take to correct it. If you need additional help, check out my follow-up video for exercises and strategies to address this issue. 📘 Want to learn more about relieving pain and restoring your health? Check out my book, Pain Patterns, Amazon Link: https://amzn.to/4h0PiVp 👍 Like, comment, and subscribe for more videos on pain relief, physical therapy tips, and injury prevention. Share this video with anyone dealing with chronic hip, knee, or back pain! #FemoralRetroversion #HipPainRelief #KneePainRelief #SciaticaRelief #PainPatterns #RickOlderman #PainReliefExercises #PhysicalTherapyTips #BobAndBrad #FemoralRetroversionTest #BackPainRelief #KneePainCauses #ChronicPainSolutions #HipJointPain #PostureCorrection #FootPainRelief My Free Back & Sciatic Pain Masterclass: https://rickolderman.com/fixing-you/ Find my home programs here: https://rickolderman.com/ Save 25% off your order with the code YTRick25 Search My Channel for other Tips and Tests Pain Patterns CH 1–   • What Is Chronic Pain? Understand It to Ove...   Pain Patterns CH 2–   • The Science of Pain: How Movement and Post...   Pain Patterns CH 3–   • Unlocking Fascia: The Missing Link in Chro...   Pain Patterns CH 4–   • The Brain-Body Connection: How Your Mind S...   Pain Patterns CH 5–   • Unlocking Chronic Pain: How Functional Lin...   Pain Patterns CH 6–   • Back Pain Relief: How to Test and Fix Exte...   Pain Patterns CH 7–   • Testing for Sidebending Problems: Is This ...   Gym 1–   • Level 1: Best Home Exercises for Recovery ...   Gym 2–   • Level 2: Best Home Exercises for Recovery ...   Gym 3-   • Level 3: Best Home Exercises for Recovery ...   Yoga: Lesson 1–   • Safe Yoga for Chronic Pain Relief | Loosen...   Yoga: Lesson 2–   • Safe Yoga for Chronic Pain Relief | Loosen...   Hypermobility–   • Hypermobile joints and chronic pain. How I...   Yoga: Lesson 3–   • Safe Yoga for Chronic Pain Relief | Loosen...   Yoga: Lesson 4:    • Safe Yoga for Chronic Pain Relief | Loosen...   Leg Length Difference-   • Do You REALLY Have a Leg-Length Difference...   Sciatic Pain Test-   • Sciatic Pain Relief: 1 Test, 1 Exercise, 1...   Part 1:: Compensation Test–   • Testing for Back and Sciatic Pain Compensa...   Part 2: Compensation Test–   • Testing for Back and Sciatic Pain Compensa...   Hip Pain-   • One BIG Problem Causing Hip Pain (And How ...   Twisty Thigh Test-   • Test for Femoral Anteversion or Femoral Re...   Femoral Retroversion-   • What Is Femoral Retroversion and How It Co...   Femoral Anteversion-   • What Is Femoral Anteversion and How It Con...   Posture Causing Sciatica-   • Counterintuitive Posture Fix for Sciatic P...   Posture Causing Back Pain-   • Hidden Posture Habits Causing Your Back Pa...   Posture Causing Neck Pain & Headaches-   • Hidden Posture Habits Causing Your Neck Pa...   Trigeminal Neuralgia-   • A Cause of Trigeminal Neuralgia or Weird F...   Elbow Pain-   • Stop Stubborn Tennis Elbow & Golfer's Elbo...   Plantar Fasciitis-   • Stop Plantar Fasciitis: Change This Hidden...   Tension & Pain-   • How Chronic Tension Causes Chronic Pain & ...   Body Architecture-   • Hidden Body Differences That Could Be Bloc...   Top 3 Mistakes with Back Pain-   • Top 3 Mistakes People Make When Searching ...   Which Exercises Solve Pain?--   • How to Find the Right Exercises to Reduce ...   How To Figure Out Which Exercises Reduce Chronic Pain-   • How to Find the Right Exercises to Reduce ...   Things I wish I knew earlier–   • 3 things I wish I knew as a new physical t...   Airport Walking #1–   • How Walking Patterns Cause Back Pain & Sci...   3 Mistakes with Sciatica–   • Stop Fixing Sciatic Pain the Wrong Way: St...   Hips Causing Back Pain–   • How Hips and Lower Body Problems Cause Bac...   Mall Walking #1–   • How Walking Patterns Cause Back Pain & Sci...   Top 3 Causes of Knee Pain–   • Top 3 Causes of Knee Pain You Haven’t Solv...   #1 Cause of Headaches–   • Why Neck Pain Happens: Understanding the C...   Airport Walking #2–   • How Walking Patterns Cause Back Pain & Sci...   Radiculopathy–   • Why Radiculopathy Happens: Causes, Symptom...   3 Causes of Anterior Pelvic Tilt–   • How Anterior Pelvic Tilt Causes Back Pain ...   Yoga: Breath–   • Safe Yoga for Chronic Pain Relief | Loosen...   -- MEDICAL DISCLAIMER -- 💊The information contained in this video should not be considered medical advice as it is geared to the general public and not your specific situation. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine. Tags #backpainrelief #neckpain #health #painrelief #wellness #chiropractic #backpainrelief #chiropractor #kneepain #pain #physicaltherapy #physiotherapy #fitness #lowbackpain #shoulderpain #spine #healthylifestyle #posture #sciatica #massage #chronicpain #rehab #physio #jointpain #massagetherapy