20min Vinyasa Yoga for the Hips скачать в хорошем качестве

20min Vinyasa Yoga for the Hips

Today’s class is a 20 minute Vinyasa practice that highlights the hips. As we tap into the lower body and ground down into the floor, we harness a sense of stability within ourselves. This practice was inspired by the Brene Brown’s quote: ‘Don’t shrink. Don’t puff up. Stand on your sacred ground.’ If you would like to bring along a block or cushion, this could come in handy at the very end of class. Otherwise, no equipment needed. Disclaimer: While following this video, you understand and agree that the instructor will not be held responsible or liable for any injury caused. By performing these exercises, you do so at your own risk. Variations are offered along the way, however, it is recommended that you listen to your body and rest when needed.