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What Happens When You Eat SARDINES Every Day for Two Months?

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase. Will one can of sardines a day be enough to raise your omega-3s? In this n=1 experiment, I ate 1 can of sardines a day, on average, for 2 months. I tested my blood before and after to see if that small amount of seafood would be enough to raise my omega-3s, including EPA and DHA, and improve my omega 6/omega 3 ratio. I order all of my bloodwork from Own Your Labs. Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw The test is called the OmegaCheck, and it is currently $66.00 on Own Your Labs Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) Here are the prices for the other blood tests I mentioned: Lipid panel: $10.00 A1c: $8.80 Insulin: $14.40 GGT: $8.50 Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! My favorite sardines! Minerva: https://rstyle.me/+3ZFOt5GtT7iSSem8Fa... Fishwife w peppers: https://rstyle.me/+uP08hblst1yRGCyZ1k... Fishwife with lemon: https://rstyle.me/+8lX4V0ORYF3PDwVsIv... Nuri spiced: https://rstyle.me/+slWLKagLtw3GSpNm5S... Matiz: https://rstyle.me/+WOf6d491puX5WWfFM4... Baltic gold: https://rstyle.me/+uxFGzikzYQTFZZkQKk... NEW 2nd Channel! Jenny Mitich: Etcetera:    / @jennymitichetcetera   Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checko... *Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min Become a Channel Member and support the testing and data gathering that I do!    / @jennymitich     / jennymitich   Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/4d1UXIW Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich 15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/48fha4y Keto-Mojo website: https://keto-mojo.com/ Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off) Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2... Stop using toxic cookware and switch over to Caraway! Couldn't recommend them more, and right now you can use code JennyMitich to get an added 10% discount: https://carawayhome.com/jennymitich Gardner's Baked Cheese: https://www.gardnerswisconsincheese.c... Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/ Carnivore. Twin-mom. Data junkie. Self-care aficionado😀👏🏼💪🏻 #carnivore #carnivorediet #carnivoretips #carnivoreresults Follow the adventure by subscribing here:    / jennymitich   Business inquiry? Email me at [email protected] We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.