🌿 5 Tips for Nervous System Regulation During Intense Moments 🌿 скачать в хорошем качестве

🌿 5 Tips for Nervous System Regulation During Intense Moments 🌿

Feeling overwhelmed, scared, or activated in intense moments? In this video, Lisa Dion shares 5 practical tips to help you regulate your nervous system and restore a sense of calm, even during challenging times. In this video, you'll learn: 🌬️ Breathing Techniques: Discover the power of conscious breathing to bring your nervous system back into balance and regain control in moments of stress. 🦶 Grounding Practices: Learn simple grounding exercises that help you reconnect with the present moment and calm your body's response to stress. 💖 Self-Soothing Strategies: Explore ways to comfort yourself emotionally, so you can feel more centered and secure in overwhelming situations. 🧘‍♀️ Mindful Movement: Find out how gentle movement, like stretching or walking, can help release tension and soothe your nervous system. ⚡ Using Sensory Tools: Discover sensory tools like weighted blankets or fidget toys that can help you manage intense emotions and bring you back to a regulated state. If you're looking for ways to stay grounded and in control during overwhelming moments, these tips will help you feel more centered and empowered. *** 💜 Learn More About Synergetic Play Therapy: Visit our website for courses, resources, and certification opportunities: 👉 www.synergeticplaytherapy.com 📚 Explore Our Books: Aggression in Play Therapy – www.synergeticplaytherapy.com/books 🎧 Listen to Our Podcast: Lessons from the Playroom – www.synergeticplaytherapy.com/lessons-from-the-playroom/ ✨ SPT Foundation: Learn more about it's mission, team and initiatives: 👉 https://synergeticplaytherapy.com/spt... 🔗 Connect with Us on Social Media: Follow us on Instagram:   / synergeticplaytherapy   Like our Facebook page:   / synergeticplaytherapyinstitute   💬 Have Questions or Need Support? Reach out to our team at: info@synergeticplaytherapy.com