Tanner Hobbs Back Workout w/ Q&A | Spokesmodel Contest скачать в хорошем качестве

Tanner Hobbs Back Workout w/ Q&A | Spokesmodel Contest

Tired of your usual training routine? Add something new! Check out Bodybuilding.com’s Spokesmodel Search finalist Tanner Hobbs’ Superset Back workout! Premium Fitness Plans ► http://bbcom.me/2BdM54i 2018 Spokesmodel Search ► http://bbcom.me/2BeaLtJ Promos & Coupons ► http://bbcom.me/2BceJmr | Follow Tanner Hobbs on Social | Instagram ► @trainertanner - http://bit.ly/2Ae4dLv YouTube ► http://bit.ly/2AgzAoQ | Tanner Hobbs' Superset Back Workout | Band Muscle Activation Warm-up 1. Rotations - 10 repes 2. Lateral Side Bends - 10 reps Extension & Mobility 1. Band pull aparts 2. Bentover rows Workout 1. Supersets - 4 sets Barbell Bentover Row - 8-10 reps Cable Face Pulls - 12-15 reps 2. Cable Tri-set with Rope - 3 sets Straight Arm Pull-down - 10-12 reps Straight Arm Pull-down - 10-12 reps Low cable Rows - 10-12 reps 3. Superset - 3 sets Dumbbell Chest Supported Alternate Row - 10 reps Dumbbell Renegade Row - 8-10 reps Burnout: 1. Band Straight arm pull-downs - failure ========================================­===== | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2BbhYdS Blended Protein Supplement for Maximum Effectiveness* Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2BbhFzK Advanced Pre-Workout for Increased Energy and Focus* Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2BepZif Muscle Building Whey Protein Powder* 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.