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➡️Eating disorder recovery meal plan: https://shenapeace.gumroad.com/l/eant... ➡️ Eating disorder thought translator: https://shenapeace.gumroad.com/l/elbjv In this video we break down the All-In method of eating disorder recovery: what it is, why it feels so appealing, who it may help, and the serious clinical and emotional risks it can bring. You'll learn the method’s three main goals (rapid weight restoration, stopping ED behaviors quickly, and high-calorie renourishment), why black-and-white “rules” and urgency can both help and harm recovery, and why working with medical and ED professionals matters — especially because rapid refeeding can be life-threatening and cause severe GI symptoms. Watch if you want to understand: why the All-In approach can work short-term, when it can be dangerous long-term, and safer alternatives (gradual refeeding, structured support from an MD, ED dietitian and therapist). This video is for people in recovery, loved ones, and clinicians looking for a balanced view. Important: This video is informational and not a substitute for medical care. If you are currently medically unstable, having danger signs, or are concerned about refeeding risks, contact your medical team or emergency services immediately. 👍 If this helped, like & subscribe for more ED recovery content. 💬 Comment below: What questions do you have about renourishment, refeeding, or recovery approaches? 📺 Watch next: [Suggested video idea: “Gradual Refeeding: What To Expect & How to Stay Safe”] Chapters (timestamps) 0:00 — Intro: What is the All-In method? 0:33 — The 3 main goals: rapid weight restore, stop ED behaviors, eat high-calorie foods 1:08 — Why the All-In method is so appealing (clear rules, black & white thinking) 1:56 — How the same appeal can make it dangerous (keeps ED thinking alive) 2:40 — Pros: accessibility & clear guidelines when treatment is limited 3:20 — When the All-In method can work for some people 4:05 — Major con #1: clinical risks — refeeding and life-threatening reactions 4:55 — Major con #2: GI symptoms from rapid energy increases 5:45 — Major con #3: reinforces ED thinking and emotional trauma risk 6:25 — Why long-term success is often harder with All-In methods 6:50 — Final takeaways: safer alternatives and the importance of professional support #EatingDisorderRecovery #Refeeding #Renourishment