The Ultimate Warmup Before Working Out | Class FitSugar скачать в хорошем качестве

The Ultimate Warmup Before Working Out | Class FitSugar

More 10-minute workouts:    • Tighten and Tone Your Arms With This Quick...   Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute warmup. Before you hit the ground running or pick up your first dumbbell, you need to warm up. Getting the blood flowing with a little cardio and dynamic stretching preps your muscles and joints for a better, more effective workout. And do we have a warmup for you! This 10-minute video prepares you for any workout, helping to prevent injury and post-workout soreness. Press play to get your sweat session started. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook!   / popsugarfitness   Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness