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Running Myths

"It was thought that if you strained your heart after the age of about thirty-five, that was a very dangerous thing to do. That was to risk a massive, cardiac, catastrophic event." - Matthew Futterman Thanks for watching! Read all about Matthew here 👉🏼http://bit.ly/richroll455 Today I sit down with Deputy Sports Editor of The New York Times Matthew Futterman to discuss his latest book: "Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed". This is a fascinating account of visionary American running coach Bob Larsen's journey -- his quest, really -- to discover the unorthodox training secrets that would lead American runners to unprecedented breakthroughs, running impossibly fast, for longer distances than anyone thought possible and ultimately inform the protocols of some of today’s most fleet of foot. Enjoy! ✌🏼🌱 - Rich EPISODE 455 AUDIO PODCAST Blog & Show Notes: http://bit.ly/richroll455 Full Podcast on YouTube: http://bit.ly/matthewfutterman455 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle MATTHEW FUTTERMAN https://www.mattfutterman.com   / mattfutterman     / mattfutt1   RUNNING TO THE EDGE BOOK https://amzn.to/2Y8SAAD FILMED BY BLAKE CURTIS https://www.blakecurtis.net EDITED BY MARGO LUBIN * * * * CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia ✩ Support -   / richroll   SOCIALS ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava -   / strava   NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #matthewfutterman #running